What is Cognitive Behavioural Therapy All About Anyway?
Have you ever heard the terms cognitive behavioural therapy, or CBT? You might hear about them a lot, but maybe you don’t know exactly what cognitive behavioural therapy (CBT) is, or how it can be helpful. Or maybe you think that CBT is only for people in therapy and how could it possibly be applicable for someone like you? CBT has many working parts, but here is a basic tip-of-the-iceberg run down of the theory itself, some common thinking traps and some ways to dismantle these thoughts.