Cognitive Processing Therapy

Are you feeling overwhelmed by traumatic memories? You're not alone, and there is a treatment.

You don’t have to let trauma define you.

CPT offers a path to understanding, healing, and moving forward. Take the first step towards recovery and explore how CPT can make a difference in your life.

Cognitive Processing Therapy (CPT) is a highly effective, evidence-based treatment designed to help you address the distressing thoughts and feelings that arise from traumatic experiences.

CPT is a structured form of cognitive-behavioural therapy specifically created to assist individuals who are dealing with the aftermath of trauma.

How Does CPT Work?

Through a series of 12 guided sessions, CPT helps you:

  • Understand Your Trauma: You will explore how the trauma has impacted your beliefs and feelings.

  • Challenge Unhelpful Beliefs: CPT guides you to identify and challenge unhelpful beliefs related to the trauma. By examining these thoughts, you'll learn to develop a more balanced and realistic perspective.

  • Modify Distressing Thoughts: Learn techniques to change the negative thinking patterns that keep you stuck. You'll develop healthier ways of thinking that promote emotional well-being.

Reduce Symptoms: Many people experience a significant reduction in symptoms of PTSD and other trauma-related issues.

Improved Quality of Life: CPT helps you improve your overall quality of life by promoting mental clarity, emotional balance, and resilience.

Empowerment and Control: By working through your trauma, you regain a sense of control and empowerment over your life and future.